Emma was always the one her friends turned to for help. Whether it was lending a hand with homework, comforting someone through a breakup, or just listening to their worries, Emma was always there. But one day, she started to feel overwhelmed. “I want to be there for my friends, but I’m starting to feel empty,” Emma thought. So, she took a step back and remembered something important: it’s okay to say no sometimes. Emma called her best friend, Lucy, and said, “I love you, and I’m always here for you, but I need a little time for myself today.” Lucy understood and thanked Emma for being honest. Emma realized that being a good friend doesn’t mean giving all of yourself away. You can still be kind and supportive while setting healthy boundaries. The next time Emma offered her support, it was with a full heart—because she had learned the importance of kindness to herself, too. She could be there for her friends without burning out, and in turn, her kindness grew even stronger. Kindness isn’t just for others—it’s about being kind to yourself, too, so you can keep sharing love and support with the people you care about.
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