Author name: NIK

Imagine life’s ups and downs as a never-ending playlist where every song reflects your mood. Music therapy transforms that playlist […]

Imagine your thoughts and feelings as a burst of colors waiting to be arranged into a masterpiece. Art therapy is

Imagine having a caring friend available at the click of a button, ready to listen and offer advice anytime you

Imagine your life as a digital adventure where technology is both a trusty sidekick and a tricky puzzle. Mental health

Imagine your mind as a computer that needs a full night’s recharge to run smoothly the next day. Sleep and

Imagine your body as a dynamic playground where exercise transforms stress into playful energy. Mental health and exercise go hand

Imagine your body as a high-performance car that runs best on premium fuel. Mental health and nutrition are closely linked—what

Imagine your mind as a smartphone that needs charging every day to function at its best. Self-care for mental health

Imagine being at a giant festival where every booth shares a secret about what makes life tick. Mental health awareness

Imagine being the only student in class wearing a bright, colorful outfit while everyone else dons dull uniforms—except your colors