Mental Health

Imagine your mind as a complex maze filled with confusing paths and dead ends. Cognitive Behavioral Therapy, or CBT, is […]

Imagine sitting quietly, closing your eyes, and allowing the world to fade into a gentle hum as you focus on

Imagine your mind as a busy kitchen during a dinner rush, with thoughts and worries sizzling like pots on high

Imagine being caught in a whirlwind where substances promise escape but instead trap you in a cycle of highs and

Imagine a mirror that reflects not just your appearance, but also a confusing battle between your mind and body. Eating

Imagine your brain as a busy radio station that sometimes gets stuck on one channel, playing the same song repeatedly,

Imagine a movie that replays the scariest scenes of your life over and over, even when you want to fast

Imagine riding an emotional roller coaster that speeds up unexpectedly—this is the life of someone with bipolar disorder. One day

Imagine walking through a foggy forest where the sunlight is hidden behind thick clouds—this is what depression can feel like.

Imagine waking up one day, your heart racing like a runaway roller coaster, even though nothing dangerous is around. That’s