Get Enough Sleep – Beauty Sleep is Real (Especially When You Need to Remember Where You Put Your Keys!)

“I’ll sleep when I’m dead” is terrible advice, especially when you need to remember where you put your glasses, your keys, or what day it is! Sleep isn’t a luxury; it’s a necessity, like breathing and remembering to water the plants. Your mind and body need it to recharge, repair, and function properly. Aim for those zzz’s – a good night’s sleep is like a mini-vacation for your brain. You’ll think clearer, feel better, and be less likely to mistake the TV remote for the telephone. So, prioritize sleep – it’s the original beauty treatment and a fantastic memory booster (keys, glasses, day of the week… you’re welcome!).

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