Immune support programs for seniors – think of them as boosting your body’s superhero shield! As we age, our immune systems can become less efficient, making us more susceptible to infections. Immune support programs for seniors focus on strategies to strengthen the immune system. Think nutrient-rich diets (vitamins C and D are immune boosters!), adequate sleep, stress management, regular exercise, and vaccination recommendations. It’s about giving your immune system the support it needs to fight off germs and stay healthy. Actionable takeaway: Immune health is important at every age, especially during flu season and pandemics! Practice good hygiene, eat a healthy diet, get enough sleep, and manage stress to support your immune system. A strong immune system is your body’s best defense!