Cardio doesn’t have to mean pounding the pavement until your knees complain! For seniors, low-impact cardio is where it’s at – think smooth moves that get the heart pumping without the joint jarring. Imagine it like this: instead of a sprint, it’s a brisk walk; instead of jumping jacks, it’s gentle arm raises. Activities like swimming, cycling, and even dancing (slow dancing counts!) are perfect. It’s all about getting your heart rate up in a comfortable zone. Why low impact? Because it’s kinder to joints, reducing the risk of injury and keeping seniors active for longer. Actionable takeaway: Low-impact cardio is not just for seniors! It’s a fantastic option for anyone, any age, who wants to be kind to their body while getting a good workout. Maybe join your grandma for a swim sometime? You might be surprised how refreshing (and effective!) it is! Seniors are teaching us that smart cardio is the way to go for lifelong health.