Meditation and mindfulness for seniors? Sounds zen, right? It is! These practices are like mental workouts for calm and focus. Meditation is about training your mind to focus, while mindfulness is about being present in the moment. For seniors, these techniques can help reduce stress, improve sleep, and boost emotional well-being. Think of it as giving your brain a peaceful vacation. Simple meditation practices like deep breathing or guided meditations can be easily learned and practiced anywhere. Mindfulness can be as simple as paying attention to your senses while drinking a cup of tea or taking a walk. Actionable takeaway: Meditation and mindfulness are amazing tools for everyone! Try a beginner meditation app or practice mindful breathing for a few minutes each day. You’ll be training your brain for calm and focus, just like those mindful seniors! Inner peace is a superpower worth developing at any age.