“Yes” people are lovely, but “no” people are essential for survival. Learning to say no is not selfish; it’s self-preservation. Overcommitting is a recipe for stress and exhaustion, and nobody needs more of that. Saying no to that extra volunteer gig, that endless committee meeting, or that fourth helping of dessert is perfectly okay. It’s about setting boundaries, protecting your time and energy, and remembering that “no” is a complete sentence. Think of it as your personal superhero power – the ability to deflect obligations and reclaim your peace of mind. So, practice saying no, guilt-free. Your sanity (and your calendar) will thank you for it.