Nature isn’t just a pretty backdrop; it’s a balm for the soul, a source of calm, and a free dose of Vitamin N (for Nature!). Spending time outdoors, whether it’s a walk in the park, sitting by the sea, or tending your garden, is incredibly restorative. Nature calms the mind, reduces stress, and reconnects you with the simple beauty of the world. Breathe in the fresh air, listen to the birdsong, feel the sun on your face. It’s nature’s therapy, readily available and wonderfully effective. So, step outside, soak up some Vitamin N, and let nature work its magic.