“Use it or lose it” isn’t just a saying; it’s a life lesson for bodies and minds. Staying active isn’t about running marathons; it’s about keeping moving, in whatever way works for you. Walking, gardening, dancing in your living room – any activity that gets you moving is a win. A healthy body supports a healthy mind, and vice versa. Plus, staying active gives you more energy, better sleep, and more opportunities to show off those snazzy walking shoes. So, find your groove, get moving, and remember, sitting still is for statues, not for vibrant, wonderful you!