Supplements – like the extra power-ups in a video game? Kind of! For seniors, supplements can sometimes be helpful to fill in nutritional gaps. Think of them as backup dancers for a healthy diet. Vitamins like D and B12, calcium for bones, and omega-3s for heart health are often talked about for seniors. But here’s the deal: supplements are supplements to a healthy diet, not replacements. They’re not magic pills, and it’s always best to chat with a doctor before starting any new supplement. Actionable takeaway: Focus on getting nutrients from real food first! Supplements can be considered if there are specific deficiencies or needs, but always with professional advice. Think of supplements as the cherry on top of a healthy sundae, not the whole sundae itself. And remember, a balanced diet is the real superhero of health!